Weighted Walking

You’ve seen the posts: someone straps on a weighted vest, walks every day for a month, and reports back. I love that format, because it’s honest […]

Mornings set the tone for the whole day. Not with a perfect routine — with a few small things you actually come back to. These are […]

If you have seen women in your neighbourhood walking in a weighted vest and wondered whether you should try one — and how heavy it should […]

Your body responds to the load you give it — every day, not just on workout days. That’s the idea behind wearing weights. Instead of adding […]

Your bones respond to the load you give them — every day, not just on workout days. That’s why I built W8FIT: slim, adjustable wearable weights […]

Quick Answer If you’re wondering how to wear a weight belt for walking, position it securely around your natural waist or upper hips. It should be snug enough […]

Discover the benefits of weighted walking, how much weight to start with, and how to safely add wearable resistance to your daily walks.